peaceful holiday

holiday-messageI know that this time of year can bring up emotions that can feel uncomfortable. Here is a quick guide to help you:

  1. Remember to breathe, deep inhalations and long exhalations.
  2. Wiggle your toes and feel your feet on the ground (stay in your body.)
  3. Take space for yourself (sometimes that may mean going to the bathroom for alone time!)
  4. Remember that your emotions are energy in motion. Relax your muscles and practice letting your feelings flow with your breath.
  5. Let compassion be your fashion;)

‚ô•much love, light and peace