I know that this time of year can bring up emotions that can feel uncomfortable. Here is a quick guide to help you:
- Remember to breathe, deep inhalations and long exhalations.
- Wiggle your toes and feel your feet on the ground (stay in your body.)
- Take space for yourself (sometimes that may mean going to the bathroom for alone time!)
- Remember that your emotions are energy in motion. Relax your muscles and practice letting your feelings flow with your breath.
- Let compassion be your fashion;)
♥much love, light and peace