make space

sunshie heart

An invitation: Take at least 5 minutes of your day to sit in stillness, focus on your breath and relax your muscles. Breathe in, filling your belly full with air. Breathe out, totally relaxing your body. Breathe in, filling your body with new life force. Breathe out, letting go completely. This will help create peace within you and assist in raising the vibration of the planet.
There are different frequencies all around us. Some are lower fear based energies, like hate and worry and some are higher, such as peace and love. Giving yourself space to sit quietly and go inward, strengthens the connection of higher vibrations for you and the earth.

♥much love and light

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