heart awareness


How do you listen to your heart?  What actions do you take to cultivate a connection with your heart?  Here are some practices that I use to connect with my heart:

-Sit in silence
-Breathe into my heart center
-Go outside in nature, listen to and feel the sensations that arise in my body

Your heart wants to be heard.  It has messages to share.  Take time daily to nurture and connect to your heart.  Listen to what the subtle energy inside has to reveal.  Bringing awareness to your heart, even for 3 minutes a day, will create peace in your life.

♥love and light

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