your friend, Luigi

luigi two

Ciao! I’m your friend Luigi
I always carry a squeegee
For when something frightens you
I’m there to help clean away your heebie-jeebies.
You can’t always see me
But trust that I’m around helping make life easy
Just close your eyes, take a deep breath
And count to threesie.

*Note from the writer: Luigi loves eating pasta and dancing to Frank Sinatra.  Should you ever need company in sharing your meal or a dance partner, call upon Luigi.  He’ll be there faster than you can say “Holy Cannoli!”

♥love and light


love citation

peace posse

Attention, Attention (said in a French accent.)

To Whom It May Concern,

Perform an act of kindness
And receive a love citation.
-The Peace Posse

Perform an act of kindness for another person,  animal or the planet today.
Help someone tie their shoe, put laundry away, carry groceries to their car, clean up leaves from the yard, cook a meal and share the food or just smile and say “hi” to someone you don’t know.
See trash while on your walk?  Extend your kindness to the planet. Our planet is a living entity and needs TLC!
Adopt a dog or cat from the shelter.  Can’t have a pet?  Go to the shelter and play with the animals.  They need love and affection too!  There are countless ways to be kind.

Share your act of kindness below and receive a virtual love citation from one of the Peace Posse! They look forward to connecting with you.

♥love and light

what’s your fashion?


Let compassion
Be your fashion.
Whether in stilettos, sneakers or boots
Grow love and compassion as your roots!

Under the fancy dress, the latest jean fad or sneakers with holes, there is a heart.  There is a story.  There is a person wanting love in their life.  There is blood flowing through their veins.  Just like you.  Just like me.  There is a person wanting ease and peace in their life.  They need air, food, and water to live.  Just like you.  Just like me.  Whether you are dressed to the nines in a gown adorned with jewels, a loin cloth or a t-shirt and ripped jeans, let compassion be prevalent in your fashion.  Just like you.  Just like me, everyone has a story.  A story as to where they are, why they are and who they are. And beneath that story is a heart.  Wear what you want to wear.  Let what you wear be an expression of your heart.  I just ask that you add compassion as part!  We never know another person’s story.  Open your heart and find a connection with others who may appear different on the outside.  Just like you.  Just like me.  They too have a heart.

An invitation:
The next time you catch yourself judging another person for their looks or what they are wearing, smile.  Connect to your heart, then imagine connecting to the other person’s heart.  Find a deep soul to soul connection and breathe.  Creating this connection and not judging will generate peace within you and on the planet.

I was deciding whether or not to publish my blog this week or not because of the acts of violence that occurred recently.  Clearly I decided to go ahead.  When someone commits an act of violence, it is either to control or instill fear.  Either way, I am not living in fear.

Sending love and peace out to Paris and the world (including myself!)

Much love and gratitude for my dear friends Sarah and Leigh Anne for making this video with me! I love you!  xo

♥Love and light

a heart is


What if everything you thought was right side up 
Was actually wrong side down
And inside out 
Was outside in
There was no right or wrong 
And quiet was a song 
What if
Everything you thought
Was not
Could you find some ease
Not knowing what you sees
What if 
The sky was green 
And the grass was blue
Would that matter to you 
What if 
He were she
And she were he
And you were me
Could you still have love for we
 ♥ love and light