My dear friend Sarah, whom I have known since the second grade, saved this note I wrote to her in the 80’s. Continue reading
Exercise: Drink a glass of water today and with each sip repeat: “I trust life (the universe, my Higher Power, God, whichever word you are comfortable with).” Continue reading
Raise your hand if you have ever distracted yourself from facing your emotions or what you are experiencing in life in the moment. Distractions come in many guises: eating, drinking, going online, watching t.v., even exercise, just to name a few. Continue reading
On average, a person breathes around 23,000 times per day. How many of those breaths are you aware of? Take time to connect with your breath at least 3 times today. Taking time to focus on your breath helps bring you into the moment and connects you to your body. When you connect to your breath and body, you start to be aware of where you hold tension and can consciously relax into the present.