Exercise: In the morning, drink a glass of water and with each sip repeat: “I am worthy.” When you have self-worth, you begin to make different choices and live more fully from your heart. As you value yourself and your time, others will also see your worth.
*No need to consult your physician before you do this.
*Side effects include, but not limited to, experiencing an open heart, feeling worthy, loving and accepting yourself.
If you experience any of these side effects, smile and breathe!