Exercise: In the morning, drink a glass of water and with each sip repeat: “I am worthy.” When you have self worth, you begin to make different choices and live more fully from your heart. As you value yourself and your time, others will also see your worth.
*No need to consult your physician before you do this.
*Side effects include, but not limited to, experiencing an open heart, feeling worthy, loving and accepting yourself.
If you experience any of these side effects, smile and breathe!