Exercise: In the morning, drink a glass of water and with each sip imagine you are drinking in the word happiness. Drink happiness in with a smile and feel it spread throughout your body. xo
*No need to consult your physician before you do this.
*Side effects include, but not limited to, feeling good, helping others to feel good, enjoying and embracing life.
If you experience any of these side effects, smile and breathe!
Love and light